Category: Women’s Health

Women’s strength training refers to a subset of exercise for female athletes. Successful training is based on the ability to engage in a wide range of movements that include basic

If you are a breast cancer survivor, yoga is a fantastic way to stretch your tight muscles and regain flexibility. Yoga instructors also offer gentle guidance as well as deep

During pregnancy, it’s important to maintain a healthy state of physical and mental health for both mom and baby. But with so much information out there, it can be difficult

A woman’s body goes through dramatic changes during pregnancy and childbirth, including physical strain and physical trauma. In order to recover from the physical strain of pregnancy and childbirth, it’s

Female lumbar-pelvic complex is a series of structures that supports the pelvic organs in a female body and gives it shape; these include the crura of the clitoris, labia majora,